Weigh In record (no journal entry) for 31 July 2019
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243.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1650 kcal
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Fat: 136.32g | Prot: 74.97g | Carb: 59.21g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Peanuts in Shell (Shell Not Eaten). Dinner: Tomatoes, Dole Romaine Lettuce, Cucumber (with Peel), Mushrooms, Olive Oil, Food Club Sliced Black Olives. more...
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losing 2.1 lb a week
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dvlstoboggan's weight history
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