Weigh In record (no journal entry) for 31 July 2019
|
194.0 lb
Lost so far: 40.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1654 kcal
|
Fat: 76.18g | Prot: 60.65g | Carb: 145.52g.
Breakfast: Vega Chocolate Peanut Butter Cup Snack Bar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Diesel New Zealand Whey Isolate. Dinner: Hellmann's Vegan Mayonnaise , Fried Batter Dipped Cauliflower, Red Table Wine . Snacks/Other: Snack Pack Jello, Vega Protein + Snack Bar Chocolate Peanut Butter, McDonald's Muffin - Fruit & Fibre. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmjohnson's weight history
|