Weigh In record (no journal entry) for 30 July 2019
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244.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1004 kcal
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Fat: 51.17g | Prot: 91.37g | Carb: 46.08g.
Dinner: Olive Oil, Food Club Sliced Black Olives, Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, Tomatoes, Pork Chops (Top Loin, Boneless), American Value Green Beans (Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 34.3 lb a week
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dvlstoboggan's weight history
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