Weigh In record (no journal entry) for 29 July 2019
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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776 kcal
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Fat: 24.28g | Prot: 106.74g | Carb: 30.50g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Grimmway Farms Cut & Peeled Baby Carrots. more...
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gaining 7.0 lb a week
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 Comments
You CAN do this. We are all cheering you on! 🌈🌈🌈
29 Jul 19 by member: shirfleur 1
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