CeciliaCarol's Journal, 27 July 2019

Waist :83
Hips :101

142.2 lb Lost so far: 23.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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669 kcal

Fat: 26.33g | Prot: 73.35g | Carb: 34.64g.   Breakfast: Cantaloupe Melons , Pineapple , Strawberries . Lunch: Phillips Crab Cakes, Tomatoes, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast. more...

1598 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...