CeciliaCarol's Journal, 20 July 2019

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Weigh In record (no journal entry) for 20 July 2019

142.6 lb Lost so far: 22.9 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

1300 kcal

Fat: 44.22g | Prot: 94.34g | Carb: 140.65g. Breakfast: Cantaloupe Melons, Pineapple, Saltine Crackers, Peanut Butter. Dinner: Chipotle Mexican Grill Chicken Bowl, Trader Joe's Herb Dijon Farmed Salmon. Snacks/Other: Trader Joe's Kettle Popped Sweet & Salty Popcorn Chips. more...

1603 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 2.3 lb a week

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CeciliaCarol's Journal, 20 July 2019

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