Weigh In record (no journal entry) for 18 July 2019
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239.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1056 kcal
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Fat: 57.16g | Prot: 67.08g | Carb: 74.14g.
Dinner: Olive Oil, Cucumber (with Peel), Grimmway Farms Cut & Peeled Baby Carrots, Food Club Sliced Black Olives, Kroger Sliced Mushrooms, Dole Garden Salad, Tomatoes, Member's Mark Dried Mediterranean Apricots, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Peaches & Cream, In-N-Out Cheeseburger Protein Style. more...
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losing 21.7 lb a week
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dvlstoboggan's weight history
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