CeciliaCarol's Journal, 17 July 2019

143.6 lb Lost so far: 21.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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683 kcal

Fat: 29.54g | Prot: 38.88g | Carb: 70.82g.   Breakfast: Schmidt 647 Wheat Bread, Fried Egg. Dinner: Boiled Potato, Beef, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

1753 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...