CeciliaCarol's Journal, 16 July 2019

144.4 lb Lost so far: 21.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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855 kcal

Fat: 25.62g | Prot: 54.35g | Carb: 121.64g.   Breakfast: Calavo Avocado, Madhava Coconut Sugar, Schmidt 647 Wheat Bread, Skinless Chicken Breast. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Cantaloupe Melons, Mango, Trader Joe's Kettle Popped Sweet & Salty Popcorn Chips. more...

1880 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Pilates - 58 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...