Weigh In record (no journal entry) for 10 July 2019
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144.6 lb
Lost so far: 20.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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810 kcal
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Fat: 22.55g | Prot: 58.83g | Carb: 101.91g.
Breakfast: Calavo Avocado, Schmidt 647 Wheat Bread, Oatmeal, Fried Egg. Lunch: Roland Nori Dried Seaweed, Raw Vegetable, Skinless Chicken Breast. Dinner: Date, New World Farms Corn on The Cob, Chicken Breast. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Strawberries. more...
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1736 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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