CeciliaCarol's Journal, 09 July 2019

9 weeks after my weight loss journey I lost 20.3 pounds 🤗❤️❤️❤️❤️ workout 🏋️‍♀️ eating healthy are the bases 🥰

145.2 lb Lost so far: 20.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 22.54g | Prot: 37.87g | Carb: 59.71g.   Breakfast: Date. Lunch: Calavo Avocado, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Breast. Dinner: Watermelon . Snacks/Other: Peanut Butter, Crackers . more...

1769 kcal

Activities & Exercise: Nordic Walking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...