CeciliaCarol's Journal, 07 July 2019

Waist :87 cm
Hips :103 cm
Breast :101
146.0 lb Lost so far: 19.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2019:
745 kcal Fat: 35.80g | Prot: 51.66g | Carb: 69.51g.   Breakfast: Schmidt 647 Wheat Bread, Oatmeal, Chicken Breast, Scrambled Egg. Lunch: SeaPak Light Shrimp Scampi , Baby Spinach, Pecans, Nonfat or Fat Free Mozzarella Cheese, Earthbound Farm Baby Spinach Blend, Zoodles. Dinner: Gala Apples, Peanut Butter. more...
1740 kcal Activities & Exercise: Pilates - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
steady weight

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