CeciliaCarol's Journal, 06 July 2019

146.0 lb Lost so far: 19.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 26.55g | Prot: 41.22g | Carb: 89.79g.   Breakfast: Oatmeal, Schmidt 647 Wheat Bread, Chicken Breast. Lunch: HEB Shrimp Ceviche. Dinner: Sweet Cherries , No Name Rice Crackers, Peanut Butter. Snacks/Other: Planters Mixed Nuts, Clementines , Date. more...

1634 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...