CeciliaCarol's Journal, 05 July 2019

146.8 lb Lost so far: 18.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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748 kcal

Fat: 29.78g | Prot: 65.83g | Carb: 68.54g.   Breakfast: Oatmeal, Schmidt 647 Wheat Bread, Date, Fried Egg. Dinner: Qdoba Mexican Grill Grilled Vegetables, Skinless Chicken Breast. Snacks/Other: Planters Mixed Nuts, Cantaloupe Melons . more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...