Weigh In record (no journal entry) for 04 June 2019
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236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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3897 kcal
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Fat: 228.84g | Prot: 186.78g | Carb: 308.19g.
Dinner: Atkins French Vanilla Shake, Spectrum Organic Virgin Coconut Oil, Air Popped Popcorn, Olive Garden Italian Salad Dressing, Tomatoes, Dole Garden Salad, Grimmway Farms Cut & Peeled Baby Carrots, Walnuts, Ocean Spray Craisins Dried Cranberries, Almonds, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kroger Beef Chuck Flat Iron Steak, Watermelon. more...
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gaining 3.5 lb a week
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dvlstoboggan's weight history
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