Weigh In record (no journal entry) for 01 July 2019
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244.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1496 kcal
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Fat: 115.84g | Prot: 70.49g | Carb: 59.23g.
Dinner: Watermelon , Atkins French Vanilla Shake, Almonds, Planters Salted Peanuts (1.75 oz), Walnuts, Ocean Spray Craisins Dried Cranberries, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Avocado Vegetable Oil , Tomatoes, Dole Garden Salad, Sargento Mozzarella Cheese Stick. more...
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losing 24.5 lb a week
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dvlstoboggan's weight history
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