Weigh In record (no journal entry) for 25 June 2019
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244.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2607 kcal
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Fat: 211.18g | Prot: 112.94g | Carb: 91.14g.
Lunch: Chili, Almonds, Planters Salted Peanuts (1.75 oz), Walnuts, Ocean Spray Craisins Dried Cranberries, Avocado Vegetable Oil, Tomatoes, Dole Garden Salad, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Atkins French Vanilla Shake, Almonds, Planters Salted Peanuts (1.75 oz), Walnuts, Atkins French Vanilla Shake. more...
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losing 2.1 lb a week
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dvlstoboggan's weight history
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