Weigh In record (no journal entry) for 10 June 2019
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234.1 lb
Lost so far: 1.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1742 kcal
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Fat: 93.31g | Prot: 91.89g | Carb: 153.00g.
Dinner: Ocean Spray Craisins Dried Cranberries, Almonds, Walnuts, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Atkins French Vanilla Shake, Great Value Hamburger Dill Chips Pickles, Tillamook Monterey Jack Cheese, Member's Mark Ground Sirloin Beef & Beef Patties, Watermelon. more...
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losing 2.8 lb a week
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dvlstoboggan's weight history
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