Weigh In record (no journal entry) for 23 June 2019
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148.0 lb
Lost so far: 17.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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855 kcal
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Fat: 43.04g | Prot: 31.91g | Carb: 97.65g.
Breakfast: Schmidt 647 Wheat Bread, Fried Egg, Calavo Avocado. Lunch: Pickles, Great Value Medium Black Olives, Raw Vegetable, Sabra Roasted Red Pepper Hummus, Athenos Reduced Fat Feta Chunk Cheese. Dinner: Peanut Butter, Gala Apples, Strawberries. Snacks/Other: Date, Kirkland Signature Mixed Nuts, Smart Ones Strawberry Banana Smoothie. more...
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1724 kcal
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Activities & Exercise:
Pilates - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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