CeciliaCarol's Journal, 22 June 2019

148.4 lb Lost so far: 17.1 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 38.83g | Prot: 72.24g | Carb: 77.38g.   Breakfast: Schmidt 647 Wheat Bread, Great American Seafood Pacific Red Snapper Fillets, Onions . Lunch: Chicken Leg (Skin Not Eaten), Potato French Fries. Dinner: Haagen-Dazs Strawberry Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1657 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...