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Let’s don’t have almond milk and peanut butter at the same time . I got dizzy 🥴
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149.0 lb
Lost so far: 16.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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499 kcal
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Fat: 17.14g | Prot: 25.99g | Carb: 64.20g.
Breakfast: NutriSystem Strawberry Banana Smoothie, Peanut Butter, Hol Grain Brown Rice Crackers, Silk Unsweetened Almond Coconut Blend. Lunch: Strawberries. Dinner: Bragg Liquid Aminos, Cooked Red Peppers, Skinless Chicken Breast, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Chocolate Covered Raisins, Gala Apples. more...
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1790 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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