Weigh In record (no journal entry) for 20 June 2019
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149.2 lb
Lost so far: 16.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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764 kcal
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Fat: 49.92g | Prot: 38.07g | Carb: 57.30g.
Breakfast: Calavo Avocado, Schmidt 647 Wheat Bread, Fried Egg . Lunch: Papayas . Dinner: Strawberries , Bragg Liquid Aminos, Bertolli Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Cooked Red Peppers. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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1771 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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