CeciliaCarol's Journal, 19 June 2019

Waist :91 cm
Hips: 105 cm
Breast : 108 cm

150.6 lb Lost so far: 14.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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768 kcal

Fat: 36.27g | Prot: 37.58g | Carb: 89.14g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Deli Turkey or Chicken Breast Meat, Freshlike Mixed Vegetables, Schmidt 647 Wheat Bread. Dinner: Popsicle Strawberry Fruit Pops, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, President Fat Free Feta Cheese, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Popsicle Strawberry Fruit Pops, Kirkland Signature Mixed Nuts. more...

1717 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...