Weigh In record (no journal entry) for 18 June 2019
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239.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1489 kcal
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Fat: 81.37g | Prot: 116.65g | Carb: 92.19g.
Dinner: In-N-Out Cheeseburger Protein Style, Sargento Mozzarella Cheese Stick, Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Ocean Spray Craisins Dried Cranberries, Walnuts, Planters Salted Peanuts (1.75 oz), Almonds, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 16.1 lb a week
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