Weigh In record (no journal entry) for 17 June 2019
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242.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1264 kcal
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Fat: 75.02g | Prot: 84.46g | Carb: 69.27g.
Dinner: Atkins French Vanilla Shake, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Mozzarella Cheese Stick, Chili, Dole Garden Salad, Tomatoes, Olive Garden Italian Salad Dressing, Planters Salted Peanuts (1.75 oz), Ocean Spray Craisins Dried Cranberries, Almonds, Walnuts, Grimmway Farms Cut & Peeled Baby Carrots. more...
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gaining 1.4 lb a week
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