Weigh In record (no journal entry) for 09 June 2019
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234.5 lb
Lost so far: 1.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1461 kcal
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Fat: 96.52g | Prot: 67.67g | Carb: 94.75g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Light String Cheese, Grimmway Farms Cut & Peeled Baby Carrots, Walnuts, Almonds, Ocean Spray Craisins Dried Cranberries, Dannon Light & Fit Greek - Vanilla, Dole Garden Salad, Olive Garden Italian Salad Dressing, Tomatoes, In-N-Out Cheeseburger with Onion Protein Style. more...
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losing 21.7 lb a week
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dvlstoboggan's weight history
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