Weigh In record (no journal entry) for 10 October 2016
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165.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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932 kcal
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Fat: 37.54g | Prot: 41.38g | Carb: 115.44g.
Breakfast: Chiquita Mini Banana, Strawberries, Chop't Avocado, 2% Fat Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Whole Wheat Bread. Lunch: Stuffed Mushrooms, Cucumber (with Peel), Broccoli, Lettuce. Dinner: Almonds. Snacks/Other: Grapes, Stuffed Mushrooms, Red Delicious Apples, Midnight Beauty Black Seedless Grapes. more...
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1850 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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