CeciliaCarol's Journal, 31 May 2019

Do NOT know how this happen overnight mmmm any ways I am beyond happy 😃

153.8 lb Lost so far: 11.7 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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475 kcal

Fat: 16.18g | Prot: 35.70g | Carb: 50.46g.   Breakfast: Deli Turkey or Chicken Breast Meat, Onions , Scrambled Egg , Tomatoes. Lunch: Lime Juice, Tomatoes, Lettuce, Chicken of the Sea Sardines in Water. Dinner: Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus. Snacks/Other: Oranges. more...

1699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...