Weigh In record (no journal entry) for 30 May 2019
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155.2 lb
Lost so far: 10.3 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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841 kcal
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Fat: 18.95g | Prot: 88.23g | Carb: 85.22g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom. Lunch: Tomatoes, Spinach, Skinless Chicken Breast, Cucumber (with Peel), Fiber One Honey Wheat Wrap, Carrots , Sabra Roasted Red Pepper Hummus. Dinner: Skinless Chicken Breast, Boiled Egg. Snacks/Other: Oranges , Graham Crackers (Plain or Honey, Includes Cinnamon) , Activia Strawberry Yogurt. more...
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1715 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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