CeciliaCarol's Journal, 23 May 2019

157.2 lb Lost so far: 8.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 43.39g | Prot: 96.23g | Carb: 113.05g.   Breakfast: Fiber One Thin Sandwich Rolls, Strawberries, Del Monte Avocado, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Corn, Marinated Fish (Ceviche), Lettuce. Dinner: Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Spinach , Texas Roadhouse Grilled Shrimp, Skinless Chicken Breast. more...

1752 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...