CeciliaCarol's Journal, 12 May 2019

159.5 lb Lost so far: 6.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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494 kcal

Fat: 8.58g | Prot: 39.67g | Carb: 69.64g.   Breakfast: Chicken Breast, Fiber One Thin Sandwich Rolls. Lunch: Hummus, Chicken of the Sea Tuna Cups, Lettuce Salad with Assorted Vegetables. Snacks/Other: Klass Naranja Orange Drink Mix, Yogurt. more...

1813 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...