Weigh In record (no journal entry) for 05 May 2019
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237.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1746 kcal
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Fat: 79.11g | Prot: 106.20g | Carb: 167.27g.
Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Dole Garden Salad, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Dannon Light & Fit Yogurt - Peach (5.3 oz), Pork Chops (Top Loin, Boneless), Grimmway Farms Cut & Peeled Baby Carrots. Snacks/Other: Pure Heart Seedless Watermelon, Ocean Spray Craisins Dried Cranberries, Almonds, Walnuts. more...
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gaining 30.8 lb a week
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