CeciliaCarol's Journal, 10 May 2019

161.0 lb Lost so far: 4.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 9.31g | Prot: 46.26g | Carb: 61.69g.   Breakfast: Chicken Breast, Fiber One Thin Sandwich Rolls. Lunch: Chicken of the Sea Tuna Cups, Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Costco Frozen Yogurt - Vanilla. Snacks/Other: Almonds . more...

1829 kcal

Activities & Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...