Weigh In record (no journal entry) for 25 April 2019
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237.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2876 kcal
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Fat: 135.99g | Prot: 128.75g | Carb: 329.10g.
Dinner: Cucumber (with Peel), Extra Virgin Olive Oil, Dole Garden Salad, Tomatoes, Mushrooms, Tillamook Pepper Jack Cheese, Tillamook Colby Jack Cheese Sliced, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premium Pinto Beans, Yellow Onions, Kidney Beans, Chili Beans, Ground Beef (80% Lean / 20% Fat), Original Diced Tomatoes & Green Chilies, Atkins Snack Caramel Chocolate Nut Roll, Grimmway Farms Cut & Peeled Baby Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dry Roasted Almonds (with Salt Added), Walnuts, Ocean Spray Craisins Dried Cranberries, Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 11.2 lb a week
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