Weigh In record (no journal entry) for 19 April 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2446 kcal
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Fat: 366.79g | Prot: 265.13g | Carb: 714.10g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Great Value Beef Chuck Tender Steak, Strawberries, Dannon Light & Fit Greek - Vanilla, Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 8.4 lb a week
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dvlstoboggan's weight history
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