Weigh In record (no journal entry) for 03 May 2019
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164.5 lb
Lost so far: 1.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1085 kcal
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Fat: 52.79g | Prot: 55.51g | Carb: 98.50g.
Breakfast: Chicken, Chicken Thigh (Skin Not Eaten), Madhava Coconut Sugar, Fiber One Thin Sandwich Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread French Baguette. Snacks/Other: Great Value Green Olives with Pimento, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 0.2 lb a week
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