Weigh In record (no journal entry) for 01 May 2019
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243.9 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1314 kcal
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Fat: 67.52g | Prot: 129.72g | Carb: 45.89g.
Dinner: Dannon Light & Fit Greek - Vanilla, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Green Peppers, Tillamook Colby Jack Cheese Sliced, Tillamook Pepper Jack Cheese, Mushrooms, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Dole Garden Salad, Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 21.7 lb a week
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