Weigh In record (no journal entry) for 24 April 2019
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239.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1301 kcal
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Fat: 85.02g | Prot: 72.74g | Carb: 73.44g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Tillamook Colby Jack Cheese Sliced, Tillamook Pepper Jack Cheese, Cucumber (with Peel), Mushrooms, Tomatoes, Dole Garden Salad, Extra Virgin Olive Oil, Atkins Snack Caramel Chocolate Nut Roll, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grimmway Farms Cut & Peeled Baby Carrots, In-N-Out Cheeseburger with Onion Protein Style. more...
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losing 17.5 lb a week
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dvlstoboggan's weight history
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