Weigh In record (no journal entry) for 23 April 2019
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1540 kcal
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Fat: 86.99g | Prot: 90.75g | Carb: 115.28g.
Lunch: Strawberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Premium Pinto Beans, Yellow Onions, Kidney Beans, Chili Beans, Ground Beef (80% Lean / 20% Fat), Original Diced Tomatoes & Green Chilies, Dole Garden Salad, Kroger Sliced Mushrooms, Cucumber (with Peel), Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Cut & Peeled Baby Carrots. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Strawberries, Dannon Light & Fit Greek - Vanilla, Extra Virgin Olive Oil, Dole Garden Salad, Tomatoes. more...
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gaining 3.9 lb a week
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