Weigh In record (no journal entry) for 18 April 2019
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237.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1357 kcal
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Fat: 56.51g | Prot: 155.13g | Carb: 57.37g.
Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Strawberries, Dannon Light & Fit Greek - Vanilla, Atkins Snack Caramel Chocolate Nut Roll, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots, Tillamook Colby Jack Cheese Sliced, Tillamook Pepper Jack Cheese Sliced. more...
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gaining 7.0 lb a week
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