Weigh In record (no journal entry) for 15 April 2019
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238.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2140 kcal
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Fat: 129.25g | Prot: 207.74g | Carb: 42.09g.
Dinner: Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Tomatoes, Fred Meyer Beef Chuck Flat Iron Steak, Dannon Light & Fit Greek - Vanilla, Grimmway Farms Cut & Peeled Baby Carrots. more...
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3609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 41.3 lb a week
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dvlstoboggan's weight history
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