Weigh In record (no journal entry) for 16 April 2019
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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981 kcal
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Fat: 29.02g | Prot: 108.14g | Carb: 72.09g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots, Tomatoes, Dole Romaine Lettuce, Olive Garden Italian Salad Dressing. more...
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gaining 1.4 lb a week
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