Weigh In record (no journal entry) for 10 April 2019
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1898 kcal
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Fat: 66.28g | Prot: 110.42g | Carb: 245.64g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Granny Smith Apples, American Value Green Beans (Canned), Wal-Mart Pork Loin Boneless Center Cut Chops, Mushrooms, Tomatoes, Cucumber (with Peel), Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Grimmway Farms Cut & Peeled Baby Carrots, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 7.0 lb a week
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