Weigh In record (no journal entry) for 09 April 2019
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236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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3216 kcal
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Fat: 200.48g | Prot: 137.77g | Carb: 291.80g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Mazola 100% Pure Corn Oil, Jolly Time 100% Organic Yellow Pop Corn, Stop & Shop Cut & Peeled Baby Carrots. Dinner: American Value Green Beans (Canned), Wal-Mart Pork Loin Boneless Center Cut Chops, Dannon Light & Fit Greek - Vanilla, Mushrooms, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Mazola 100% Pure Corn Oil, Jolly Time 100% Organic Yellow Pop Corn. more...
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losing 49.0 lb a week
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