Weigh In record (no journal entry) for 03 April 2019
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233.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1414 kcal
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Fat: 53.65g | Prot: 151.47g | Carb: 89.05g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Strawberries, Granny Smith Apples, American Value Green Beans (Canned), Wal-Mart Pork Loin Boneless Center Cut Chops, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Olive Garden Italian Salad Dressing, Mushrooms, Kraft Natural Cheese Mexican Authentic, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 23.8 lb a week
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dvlstoboggan's weight history
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