Weigh In record (no journal entry) for 28 March 2019
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237.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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2284 kcal
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Fat: 39.17g | Prot: 130.27g | Carb: 334.89g.
Dinner: Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Yellow Onions, Kidney Beans, Chili Beans, Ground Beef (80% Lean / 20% Fat), Original Diced Tomatoes & Green Chilies, Kroger Yellow Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grimmway Farms Cut & Peeled Baby Carrots. more...
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gaining 20.3 lb a week
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