Weigh In record (no journal entry) for 27 March 2019
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234.2 lb
Lost so far: 1.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2079 kcal
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Fat: 93.65g | Prot: 234.12g | Carb: 65.42g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Strawberries, Granny Smith Apples, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Grimmway Farms Cut & Peeled Baby Carrots, Dannon Light & Fit Greek - Vanilla. more...
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losing 21.0 lb a week
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