Weigh In record (no journal entry) for 25 March 2019
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240.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1136 kcal
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Fat: 36.24g | Prot: 126.62g | Carb: 76.86g.
Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Pulled Pork, American Value Green Beans (Canned), Strawberries, Kraft Natural Cheese Mexican Authentic, Eggland's Best Large Grade A Eggs, Tomatoes, Olive Garden Italian Salad Dressing, Green Peppers, Dole Romaine Lettuce, Cucumber (with Peel), Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 7.7 lb a week
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