Weigh In record (no journal entry) for 24 March 2019
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239.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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799 kcal
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Fat: 22.19g | Prot: 75.59g | Carb: 71.11g.
Dinner: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Strawberries, Member's Mark Pulled Pork, American Value Green Beans (Canned), Tomatoes, Fresh Selections White Sliced Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, Green Peppers, Olive Garden Italian Salad Dressing, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 9.8 lb a week
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