Weigh In record (no journal entry) for 21 March 2019
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242.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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956 kcal
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Fat: 32.19g | Prot: 102.26g | Carb: 64.85g.
Dinner: Eggland's Best Large Grade A Eggs, Kraft Natural Cheese Mexican Authentic, Tomatoes, Fresh Selections White Sliced Mushrooms, Cucumber (with Peel), Dole Romaine Lettuce, Green Peppers, Olive Garden Italian Salad Dressing, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Member's Mark Pulled Pork, American Value Green Beans (Canned), Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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losing 11.2 lb a week
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